Amount of nutrients in 100 g (grams) of Rice mix, cheese flavor, dry mix, unprepared.
| Nutrient | Amount and Unit | Percentage |
Water
|
8.74 g
|
8.74%
|
Energy (calorie)
|
362 kcal
|
|
Energy (joule)
|
1515 kJ
|
|
Protein
|
8.77 g
|
8.77%
|
Total lipid (fat)
|
3.51 g
|
3.51%
|
Ash
|
5.1 g
|
5.1%
|
Carbohydrate, by difference
|
73.88 g
|
73.88%
|
Fiber, total dietary
|
1.8 g
|
1.8%
|
Sugars, total
|
5.26 g
|
5.26%
|
Calcium, Ca
|
140 mg
|
0.14%
|
Iron, Fe
|
4.74 mg
|
|
Magnesium, Mg
|
88 mg
|
0.09%
|
Phosphorus, P
|
369 mg
|
0.37%
|
Potassium, K
|
351 mg
|
0.35%
|
Sodium, Na
|
1193 mg
|
1.19%
|
Zinc, Zn
|
1.45 mg
|
|
Copper, Cu
|
0.189 mg
|
|
Selenium, Se
|
24.8 µg
|
|
Vitamin C, total ascorbic acid
|
2.1 mg
|
|
Thiamin
|
0.263 mg
|
|
Riboflavin
|
0.671 mg
|
|
Niacin
|
5.263 mg
|
0.01%
|
Vitamin B-6
|
0.397 mg
|
|
Folate, total
|
175 µg
|
|
Folic acid
|
92 µg
|
|
Folate, food
|
84 µg
|
|
Folate, DFE
|
240 µg
|
|
Choline, total
|
67.9 mg
|
0.07%
|
|
Vitamin B-12
|
0.56 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
6 µg
|
|
Retinol
|
6 µg
|
|
Carotene, beta
|
3 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
25 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
72 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.5 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
20.5 µg
|
|
Fatty acids, total saturated
|
1.754 g
|
1.75%
|
4:0 butanoic, butyric fatty acid
|
0.043 g
|
0.04%
|
6:0 hexanoic, caproic fatty acid
|
0.018 g
|
0.02%
|
8:0 octanoic, caprylic fatty acid
|
0.013 g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.028 g
|
0.03%
|
12:0 dodecanoic, lauric fatty acid
|
0.031 g
|
0.03%
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.131 g
|
0.13%
|
15:0 monounsaturated fatty acid
|
0.008 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.149 g
|
1.15%
|
17:0 heptadecanoic, margaric fatty acid
|
0.005 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.326 g
|
0.33%
|
20:0 eicosanoic, arachidic fatty acid
|
0.002 g
|
|
|
22:0 saturated fatty acid
|
0.002 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
0.75 g
|
0.75%
|
|
14:1 monounsaturated fatty acid
|
0.002 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.015 g
|
0.02%
|
|
17:1 monounsaturated fatty acid
|
0.001 g
|
|
18:1 undifferentiated
|
0.732 g
|
0.73%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.667 g
|
0.67%
|
|
18:2 undifferentiated
|
0.615 g
|
0.62%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.051 g
|
0.05%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
9 mg
|
0.01%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|